How To Calm Down Post-Election Day

Election Day was a moment of suspense for everyone — and of course the stress from that day continues. The fights and conflicts will likely continue for some time, both in and out of home. We all need to take a moment and calm down to prepare for what lies ahead. What can you do? First and foremost, avoid talking with the people who will never see your point of view. Words don’t reach everyone, and Trump certainly fought to ensure that the effectiveness of words was as diminished as possible over the past four years.

It’s anyone’s guess how he’ll act now.

Are you someone who requires action to relieve yourself of stress? Then you might benefit from protest, volunteer work, or even starting a career in politics. We need more people who believe in the freedoms we as Americans hold so dear to enter the political fray if we want to remove those career politicians who cast doubt on elections, suppress the vote, help organize gerrymandering, etc.

But you’re probably not the type of person who wants to be out right now. That’s okay. Most of us could benefit from some relaxing music, a bath, and some ice cream today. And maybe everyday for a while. 

One of the best things you can do for yourself is limit any media. That means staying off your phone, tablet, or computer. Don’t even think about connecting to Facebook or Twitter! There’s too much negative commentary. Instead, sit down and read a book. Allowing yourself to get sucked into another world can help reduce the urge to watch the news or soak up more election-related information. You don’t need it right now. Wait.

Another tactic is getting outside as much as possible. This is a great time for a camping trip, long-distance hike, etc. Los Angeles is surrounded by mountains and forests. We could all use them right now.

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